Results of  Walking using Nike + Running App and sometimes Allsports GPS app.

You can download apps from Google Play Store or Apple Store (Allports App – Android/Google only)

Goal: Get weight down from 238 to 175 lbs by end of year.

 

Screen shots of progress from Nike.com

July 2013:

7/1 to 7/31 6 runs avg distance of 3.1 miles

July 2013 Walk Snapshot/Personal Records

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August 2013

8/1 to 8/31 4 runs avg distance of 3.0 miles

August 2013 Walk Snapshot/Personal Records

August 19, 2013 (All Sports App) 4 miles, in 1:07:50 avg pace – 15:40 min/mi (554 calories)

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September 2013

9/1 to 9/30  14 runs avg distance of 5.1 miles

September 2013 Walk Snapshot/Personal Records

October 2013

November 2013

December 2013

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Year to Date

2013 YTD Page 1     2013 YTD Page 2    Milestones    Recent Trophies

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2013 All Time

As of Oct 6, 2013

2013 All Time Page 1    2013 All Time Page 2